Imagine that the body you desire came in a box. When you open the
box, there are directions for how to obtain your goal body. When you
begin to read the directions, you see you see that there are three
different sets.
One set says "For best and fastest results, start
here". Another section says "For moderate results, begin here". And a
third section says "For slow and inconsistent result, start here". Which
set of directions would you start with?
When it comes to achieving your fat loss goals, it is very important to start with the "For best results" section.
The
obvious reason is that it will work the best and the fastest. The less
obvious reason is that when you see dramatic results you will be more
motivated to continue and see further dramatic results.
The instructions in the "For best results start here" column for your new body would be as follows:
For
fastest bodyfat and weight loss choose almost exclusively from the
following foods: natural proteins, tons of vegetables, fruits and
natural fats.
Eat things as close to whole foods as possible, meaning no boxes and no ingredients.
Think about that for a minute.
A carrot doesn't have ingredients. A piece of fish doesn't have ingredients.
An egg doesn't have ingredients. A bag of bread has a lot of ingredients.
A box of mac & cheese has a lot of ingredients (many that you can't pronounce).
You get the idea.
The
next part of the directions would say "Don't get creative". This is
where you can get into trouble. Don't scour the isles of the supermarket
trying to find foods (and I have totally done this) that somehow
miraculously have high protein, good fat content and no refined carbs,
yet still taste like macaroni and cheese.
They don't exist, and if they do they are full of chemicals and shit.
The
best results and fastest results will come from eating whole food
proteins like meats and fish, tons of vegetables, and lots of avocado,
butter, coconut oil, olive oil and nuts.
Drink lots of water and you are all set.
Don't overthink it and don't get creative. Eat that way for two months and you will see incredible changes in your body.
