"I go to the gym 3 times a week."
"I do classes 5 days a week."
"I lift weights 2 times a week."
"I do cardio every day."
What do all of these have in common?
It doesn't matter.
It doesn't matter if you go to the gym every day or 3 times per week. It doesn't matter how often you do cardio or how many classes you take each week.
None of those things determine your results.
Do you know how many people come to me and say that they don't understand why they are not seeing results when they "go to the gym 3x per week" or insert any of the above phrases?
If you are not being INTENTIONAL about what you actually do at the gym and following a specifically designed training PROGRAM that has a point and a plan then you are just mindlessly EXERCISING.
Mindlessly exercising does not do shit.
Yes, that's right.
Just exercising does not do shit.
I hear that all the time to. "Well, at least I did something." "It's better than nothing."
Well, not really.
What if I just went to a martial arts studio every day? Well, what did I do when I was there?
What if I went and just start hitting things and kicking things? If I did that every day or twice a week do you think it would make a difference after six months? How about after a year?
Nope.
I still wouldn't know how fight.
Now, what if I went 3x a week and an instructor taught me the basics, then progressed me to harder moves and more advanced techniques and I went from a white belt to a black belt. After 5-10 years I'd be a serious bad dude.
If I just went and randomly started hitting things, I could go every day for 4 hours and after 20 years I still wouldn't be any better than I was on day one.
That's how many people approach their training (it's actually not even training when it's done that way, it's just working out.)
Just exercising or working out doesn't work. You need a specific plan designed for your specific goal and that goal is almost always the same, no matter who you are.
Add a lot of lean muscle and lose a lot of fat.
That's it.
How do we do that?
Not by running around mindlessly killing ourselves in the gym.
We do it by methodically getting stronger and building lean muscle and by following a nutritional protocol that burns fat.
The end.
www.GetOnThePROGRAM.com
